Food useful to strengthen the body's immunity.

The immune system is a complex system consists of organs and tissues and cells differentiate and destroy foreign bodies that attack the body, such as viruses, bacteria and cancer cells, and the immune is very important not to prevent disease, but also for the success of the treatment and cure of the disease more quickly.

Eating healthy food rich in vitamins and minerals helps keep the immune system in turn correctly.
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There are many foods that activate the immune system, including: -

  - Garlic: very handy being rich in compounds of sulfur compounds and anti-oxidants and metal selenium and this is what makes it a stimulus to the immune system.

- And fish oil: Contains fish on a distinct type of fatty acids called Omega-3 useful for strengthening the white blood immune system is sardines, salmon and mackerel of the richest types of fish Omega-3.

- Milk: Contains milk on cultured bacteria live probiotic)) are found in the intestines of humans millions of bacteria necessary for digestion, which hinder the growth of harmful bacteria in the digestive system and is an important part of the immune system to protect the body.

- Vegetables from the platoon Crusade: such as cabbage, cauliflower, broccoli, kale, this species is characterized by its proximity to doping substances and tonic for the immune system and also contain antioxidants and are also rich in vitamins, minerals and fiber.

- Citrus : contain a good proportion of Vit.C anti -oxidants and stimulant to the immune system and is essential to fight the cancer cells.

- Tomatoes : contain beta-carotene , vitamin C and lycopene , and a compound called Blecosan this material strengthens the immune system and fight the effects of leading Free radical , which cause cancer .

- Kiwi : is one of the most common types of fruits rich in vitamin C and also contain potassium, antioxidants and chlorophyll that help in fighting cancer .

- Honey : an important source of energy and is used as an anti -inflammatory and resistant to viruses and colds and useful to strengthen the body's immune system .

- Apricot : contain beta-carotene , vitamin C , iron, useful for the immune system.

- Nuts : one of the richest foods textured selenium very useful for the immune system .

- Green Tea: contains antioxidants , which reduces the risk of many diseases .

And also to strengthen the immune system preferably take into account many of the practices and behaviors, including: -

- Restful sleep: an average of 8 hours a day is very necessary to strengthen the immune system and Several studies suggest that people who do not get enough sleep are more prone to infections and colds and also lack of sleep associated with a decrease in the number of white blood cells that help the body fight disease.

- Stress: Chronic stress and nervousness raises the levels of cortisol in the body , which reduces the production of prostaglandins that support immune function and dilation of blood vessels . As well as chronic stress makes you more susceptible to colds and flu .

- Malnutrition: excessive consumption of sugars and foods rich in fat and foods rich in additives and preservatives weakens the immune system and makes you more susceptible to many diseases .

- Obesity : lead to a weakening of the immune system and can affect the ability of white blood cells to multiply and produce antibodies .

- Exercise : improvement of blood circulation and enhances the antibodies and white blood cells important to fight infections and also help in the performance of the immune system.

- Drugs : Excessive use of antibiotics and cold medicines weaken the immune system.

- Lack of hygiene : the lack of proper hygiene habits displays the body to more germs , which leads to a weakened immune system .

- Yoga : sports beneficial to maintain mental health and physical and psychological necessary to reduce the sense of psychological pressures as they maintain the balance of the body's hormones and increase the efficiency of the immune system.

- Anger : Medical research has shown that the body's immune system weakens during cases of extreme anger and makes it susceptible to many diseases .

Consider addressing the healthy food rich in vitamins and minerals and the record in a healthy manner , taking into account the focus on foods rich in vitamin C and zinc fact that the body loses these articles quickly , especially during exposure to stress physical and psychological, both of which are very important to strengthen the immune system to fight diseases as well as a focus on eating iron being very important for the efficiency of the immune system because it is part of the blood cells that carry oxygen to the body parts as well as beta- carotene - which turns into vitamin a in the body , which helps in strengthening the immune system , as well as a focus on eating foods rich in magnesium and selenium in addition to calcium and vitamin D are necessary to maintain the health the immune system.

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From here we see the importance of choosing the right food , which helps to strengthen the immune system astronomical ensure a strong immune system must be supported by a healthy diet and useful .

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